How to Maintain a Social Life When Youre Quitting Drinking

Or maybe you’d still like to hang out together, but not in bars. You might even still like to do the same things—such as playing cards or watching movies together—but without alcohol. If you’re in early recovery, you’ll want to stay away from any situation where alcohol or drugs are involved for some time. These environments can trigger cravings and put you at risk of relapse. At the very least, you need to make friends from different activities that do not involve alcohol.

7 Things That Inevitably Happen to Your Personal Life When You Get Sober – Self

7 Things That Inevitably Happen to Your Personal Life When You Get Sober.

Posted: Fri, 17 Aug 2018 07:00:00 GMT [source]

I found myself planning little outings when I got sober because I needed to figure out what it meant to have fun again. It will help you get out of the house and moving which will make you feel better. Plus, you might meet some cool people, and that’s always a double win.

How to Deal with Someone Who Drinks?

After a night of drinking, one friend gleefully conversed with a woman across the bar about the virtues of soup—for an hour. Someone can be a bit standoffish, but manage to be prickly, critical, and self-aggrandizing when sober. It is very common for people to replace alcohol with sugar in the beginning, which is detrimental not only to your waistline and physical health but your mental well-being as well.

  • In a society where so many social events revolve around the consumption of alcohol, it may be difficult to say “no” when friends ask you to join them at a bar.
  • Family and friends, often having suffered greatly too from their loved one’s drinking, may find this a worrisome time of year, wondering how their newly sober loved one might cope.
  • By knowing what they are, you can prepare yourself to handle them without giving in to temptation.
  • In such instances, it may be best to make no special accommodations for the individual; doing so would only increase a potentially unwelcome focus for that person.
  • One of the greatest gifts of sobriety is being able to say goodbye to hangovers for good.
  • Exercise regularly, eat healthily, get enough sleep, and engage in mental well-being activities like meditation or yoga.

It’s important not just to anticipate these queries but also have go-to responses ready that reflect your decision positively. This article provides some helpful tips on how to address such inquiries effectively. Remember that one of the things we’re attempting to do is not only get out there and experience fun activities that don’t involve alcohol but also heal the underlying damage in our brain from drinking. A residential treatment program can help you develop tools and strategies for a successful life in recovery, including how to handle triggers and temptations. Also, an aftercare program and 12-step meetings can provide continuing support after alcohol rehab to make it easier to avoid relapse and maintain your recovery.

Utilizing Professional Resources During Overwhelming Situations

If you go out with people who are drinking and you’re not having fun, or you’re really tempted to drink yourself, then you’ll want to leave early. This is especially important if you’re going somewhere where you used to always drink before. The bar or the same nightclub you used to frequent while drinking may be a trigger for you. Coffee shops, movie theaters, museums, libraries, and fast-food restaurants are just a few places that aren’t likely to serve alcoholic beverages. Look for places in your community that are alcohol free—from farmer’s markets to local theaters, you’ll likely find plenty of spots that don’t serve alcohol.

  • But if putting yourself in a healthy place means walking away from others, then that’s OK too.
  • If you have a willing friend or family member, take them along.
  • The good news is that your brain can adjust and restore balance to your internal world.
  • This is especially important if you’re going somewhere where you used to always drink before.
  • Once you arm yourself with some strategies to fend off even the most persuasive drinking friends, you may have come to a point where you’re wondering how to meet sober friends.
  • Avenues NYC sober livings are strategically positioned on quiet, less-traveled side streets, ensuring a peaceful and serene home environment that’s hard to find in the hustle and bustle of downtown Manhattan.

It’s why nothing seems fun or exciting, and you struggle to motivate yourself to have a good time. New hobbies may be most effective when you haven’t tried them before but have been interested in trying them and think they will feel enjoyable or meaningful. Mark Willenbring, being sober around drinkers MD, former director, division of treatment and recovery
research, National Institute on Alcohol Abuse and Alcoholism. Campral is another drug that is approved for treatment of alcohol dependence. Antabuse (disulfiram) blocks the breakdown of alcohol in the liver.